When you long for more calm in your mind and your everyday life
Maybe a lot of things in your life are actually going well.
And yet, you often feel tense or unsettled inside. You think a lot – and in the evening, your body is tired, but your mind just keeps going.
Give yourself 5 minutes to wind down.
Get my guided tapping exercise for €0. All you need to leave is your email address.
Maybe this feels familiar
You need to make a decision – sometimes even a simple one – and find yourself going over it again and again without getting anywhere.
You’ve made a decision, but afterwards you keep wondering whether it was really the right one.
Before an important conversation, you feel much more nervous than you would like to.
When you make a mistake, you’re quick to be hard on yourself and criticise yourself.
Sometimes you feel tense and restless.
At other times, you feel tired, drained or somehow held back.
And many of the women I work with find themselves wondering:
Why do I react this way when I actually want to respond differently?
You know what to do – and yet change can still feel difficult
You know you don’t have to do everything perfectly.
You know that making a mistake isn’t the end of the world.
And often, you even know quite clearly what you would like to change.
Yet you still find yourself reacting in the same familiar ways.
That’s when it can help to look a little deeper:
What’s happening inside you?
What might be behind it?
And what do you need to respond differently?
This is where my work begins.
Step 1
Notice
Which situations tend to trigger a reaction in you?
What happens inside you in those moments? What thoughts come up? What do you notice in your body?
What makes you feel tense, nervous or unsure?
The first step is simply to notice what unsettles you and how you respond.
Step 2
Understand & Process
Past experiences can still influence how we respond to situations today – in our thoughts, feelings and also in our bodies.
It’s important to notice and process what is emotionally and physically connected to those experiences.
As that emotional and physical weight begins to ease, the way we experience a situation today can begin to change too.
This creates space for something new.
Step 3
Choose Differently
When past experiences and emotions no longer have such a strong influence on what’s happening today, more space opens up.
You can pause and ask yourself:
What do I need today?
What feels right for me today?
How do I want to respond now?
And that gives you more choice in how you move forward.
Find your next step
Explore the different ways you can work with me and discover what feels right for you right now.
I’m Claudia
I help people understand more clearly what’s happening inside them – and find new ways of responding to tension, overthinking and self-doubt.
My work includes EFT tapping, body awareness and imagery.
It’s important to me that you don’t become dependent on me. You’ll learn tools that you can also use on your own in everyday life.
What women I’ve worked with say
“I felt very safe and comfortable with Claudia. She supported me with great sensitivity, and I felt supported throughout.”
– Christa Daschner
“I can feel a real change in my life. Instead of going over stressful thoughts again and again, I feel calm and clear.”
– J.V.
“I felt heard and validated. Claudia created a safe space where I was finally able to express my feelings.”
– M.V.
Give yourself 5 minutes to wind down
Try my guided tapping exercise and take five minutes just for you.
You’ll receive the audio for €0. All you need to leave is your email address.
Contact Us
Claudia Jahn
Hochplattenstr. 31b, Rosenheim Bayern 83026
83026 Rosenheim Germany
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